Healthy Diet Plan With Rice – Lose 5 Pounds In One Week

Nowadays people always think of about their health when they are trying to reach their goals. It’s the same story with diets, people try to lose weight fast using precarious diet plans or stop eating at all and do not think that they can lose their health with pounds.
Healthy diet plans may be not so weighty and won’t give you magical results but you will be healthy and sometimes even healthier. Healthy diet plans are created not only to help you lose onus but to improve health and give you more energy.

This diet plan will help you to improve your metabolism and lose 5 pounds in one week.
The electric cable course of this diet is rice. Rice contains necessary substances for the organism and helps you to lose worth; the most important thing is that it contains enough of carbohydrates necessary for burning of fat.

It is recommended to boil rice without with reservations and oil.

Here is one week rice diet plan:

Monday

Breakfast: 1 mirror of milk, 1 small toast.

Lunch: 150 g of rice, 100 g of salad made of raw vegetables.

Dinner: 100 g of boiled edibles, 150 g of salad made of raw vegetables, 1 glass of apple juice

Tuesday

Breakfast: 100 g of fat-free-born cottage cheese, a cup of tea or black coffee without sugar.

Lunch: 150 of boiled meat, 100 g of rice.

Dinner: 200 g of salad made of newfangled tomatoes and onions mixed with a small amount of vegetable oil, 1 glass of tomato juice.

Wednesday

Breakfast: 100 g of boiled meat, a cup of tea without sugar.

Lunch: 150 g of boiled fish, 150 g of salad made of cabbage, onions and rural peas.

Dinner: 150 g of rice, 1 apple, 1 glass of apple vitality.

Thursday

Breakfast: 100 g of boiled low-fat pork. A cup of tea or black coffee without sugar.

Lunch: a sheet of vegetable soup and a small slice of black bread.

Dinner: 100 g of boiled victuals with 150 g of rice. 1 glass of apple juice.

Friday

Breakfast: 1 barometer of milk, 1 toast.

Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad made of unusual carrots with a little bit of low-fat mayonnaise.

Dinner: 100 g of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.

Lunch: 100 g of rice, 100 g of boiled sustenance.

Dinner: 200g of boiled fish, 100 g of fruit salad made of fresh apples, plums, pears and oranges, a cup of orange pith.

Sunday

Breakfast: 100 g of low-fat sausages, 1 toast, a cup of tea or black coffee without sugar.

Lunch: 100 g of rice, 150 g of salad made of raw vegetables and connected with one tablespoon of olive oil.

Dinner: 200 g of boiled low-fat mutton, 100 g of salad made of cabbage, onions and unripe peas.

Also it is recommended to drink a glass of water before each meal.

read more:

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