Archive for December 17th, 2009

Seven Steps to Avoiding Holiday Weight Gain

Thursday, December 17th, 2009

The holidays are here and coming with them are the traditional, seasonal foods we all know and love. Whether it’s turkey, ham, latkes, eggnog, or sugar cookies, rich foods tend to work their way into our hearts and bellies this time of year, as meals and as leftovers. Almost »»

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