Archive for December, 2009

Losing Weight: The Power of Food Journaling

Tuesday, December 15th, 2009

So many of us say we want to lose weight or eat healthier, but frequently we don’t realize what we’re actually eating. We understand that a diet of fried food is bad, or that we need to limit our deserts, but we may not appreciate how much of these »»

What Happens to Cholesterol Levels on the HCG Diet?

Monday, December 14th, 2009

This is a 21st century update on what Dr. Simeons said about the HCG diet in 1954. The first item of importance is that cholesterol that is in circulation or in cell membranes where it belongs is important for good health.

Your body normally makes all the cholesterol that it needs »»

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