My Home Health Care Blog

You don’t enjoy your reflection in a mirror any more? It’s impossible to hook up our favorite skirt? That means that time is come — the time for growing thin.

Being thin is not the same thing as being healthy. There is a wide variety of different diets, and comments to the majority of them guarantee you health, beauty and even good mood! Is all that really true?

In fact, to be healthy is one of the easiest things in the world. You need very little, except proper diet: supply your organism with the «fuel» necessary at the moment. Remember, the diet is for you, not you for the diet! Leave all the «junk food» behind — your organism can’t digest it to the end, and the remaining parts litter it. As result you get excess weight, hidden allergy and all the things connected with preceding ones. To the contrast, having had chosen a proper food you will make your immune system work in the most favourable way, helping all the collected trash out.

Do you suffer from constipations, acnes or hypostases? If you do, concern them to be the warning saying your inner «sewerage system» is locked. You can react by starting a calorie count or by exclusion proteins or carbohydrates from your diet. It’s either common, but faulty practice: such a partly diet is not balanced at all, it makes organism to starve and conducts illness to the place unfettered by the fat. The only correct way is to separate the food you eat to the «fuel» and the «litter» and forget about the latter.

The problem of weight excess exists as many centuries as the mankind subsists. It seems to become the major disease of the present days. There is a great amount ways invented to solve it, but usually nobody thinks of health in chase of weight loss. Consequences of one only diets are well-known — the appearance of such problems as bad state of health or flabby skin. Furthermore, it’s a common think to put on the weight after having «finished» the diet; someone becomes even fattier than before.

The main peculiarity of our method is an individual approach. One is made to put on the weight with bread, the other — with cottage cheese or tea. In the second place, you can eat any time you want, no only till 18.00 o’clock. Third, it is not necessary to count calories and grammes of the foodstuff eaten. Fourth, after you pass the blood test on latent food allergy, your food will not be monotonous and meat, fish, cereals, vegetables, fruit and nuts will always be present in your so-called «green» list.

Therefore each patient who suffers from weight excess and grows thin in the Clinic becomes scrawnier and healthier at the same: the weight loss always goes along with arterial pressure lowering (if it was elevated) and blood sugar normalization. Joints pains become a thing of the past, headaches become rare at the beginning of the treatment and then completely disappear. Functions of a gut improve, the stool normalized, together with skin conditions.

Let your blood answer the question why you have put on weight and which products have promoted this process. To understand the reply in the best way you can call the doctor-dietician who will by sure make the treatment much more comfortable and easy.

Nowadays people always think of about their health when they are trying to reach their goals. It’s the same story with diets, people try to lose weight fast using precarious diet plans or stop eating at all and do not think that they can lose their health with pounds.
Healthy diet plans may be not so weighty and won’t give you magical results but you will be healthy and sometimes even healthier. Healthy diet plans are created not only to help you lose onus but to improve health and give you more energy.

This diet plan will help you to improve your metabolism and lose 5 pounds in one week.
The electric cable course of this diet is rice. Rice contains necessary substances for the organism and helps you to lose worth; the most important thing is that it contains enough of carbohydrates necessary for burning of fat.

It is recommended to boil rice without with reservations and oil.

Here is one week rice diet plan:

Monday

Breakfast: 1 mirror of milk, 1 small toast.

Lunch: 150 g of rice, 100 g of salad made of raw vegetables.

Dinner: 100 g of boiled edibles, 150 g of salad made of raw vegetables, 1 glass of apple juice

Tuesday

Breakfast: 100 g of fat-free-born cottage cheese, a cup of tea or black coffee without sugar.

Lunch: 150 of boiled meat, 100 g of rice.

Dinner: 200 g of salad made of newfangled tomatoes and onions mixed with a small amount of vegetable oil, 1 glass of tomato juice.

Wednesday

Breakfast: 100 g of boiled meat, a cup of tea without sugar.

Lunch: 150 g of boiled fish, 150 g of salad made of cabbage, onions and rural peas.

Dinner: 150 g of rice, 1 apple, 1 glass of apple vitality.

Thursday

Breakfast: 100 g of boiled low-fat pork. A cup of tea or black coffee without sugar.

Lunch: a sheet of vegetable soup and a small slice of black bread.

Dinner: 100 g of boiled victuals with 150 g of rice. 1 glass of apple juice.

Friday

Breakfast: 1 barometer of milk, 1 toast.

Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad made of unusual carrots with a little bit of low-fat mayonnaise.

Dinner: 100 g of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.

Lunch: 100 g of rice, 100 g of boiled sustenance.

Dinner: 200g of boiled fish, 100 g of fruit salad made of fresh apples, plums, pears and oranges, a cup of orange pith.

Sunday

Breakfast: 100 g of low-fat sausages, 1 toast, a cup of tea or black coffee without sugar.

Lunch: 100 g of rice, 150 g of salad made of raw vegetables and connected with one tablespoon of olive oil.

Dinner: 200 g of boiled low-fat mutton, 100 g of salad made of cabbage, onions and unripe peas.

Also it is recommended to drink a glass of water before each meal.