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***Ever since interval workout training has become very well known and a common workout to burn fat, many personal trainers have been researching other shorter cardio regimens to work out to burn fat.

A recent study from Japan used a plan that is known as the Tabata Protocol, and many other »»

***Your body needs a certain amount of calories to maintain weight on a daily basis, and this number will differ from individual to individual. Its calculation is not just based upon your height or weight, but sex, age and activity level are also the variables that are involved in calculating »»