Your Home Health Care http://blog.homyhealth.net Fri, 20 Aug 2010 07:33:10 +0000 http://wordpress.org/?v=2.3.1 en hourly 1 Causes of Diabetes Mellitus http://blog.homyhealth.net/2010/08/causes-of-diabetes-mellitus-2/ http://blog.homyhealth.net/2010/08/causes-of-diabetes-mellitus-2/#comments Fri, 20 Aug 2010 07:33:10 +0000 admin http://blog.homyhealth.net/?p=433 Studies on diabetes mellitus are increasing all the mores. Despite these studies and investigations no one could actually recognize what specially causes the disease diabetes mellitus. This infirmity has led to a number of rumors circulating some which are incompletely factual and others which hold no such fact at all. »»]]> Studies on diabetes mellitus are increasing all the mores. Despite these studies and investigations no one could actually recognize what specially causes the disease diabetes mellitus. This infirmity has led to a number of rumors circulating some which are incompletely factual and others which hold no such fact at all. Type-1 diabetes mellitus, or Insulin Dependent Diabetes Mellitus (IDDM), is unusually a disease distinguish by auto-destruction of the pancreatic beta cells that create insulin. With the procedure group silently destroys these pancreatic cells creating an insulin shortage.

Insulin Dependent Diabetes Mellitus influence into view to stem from an inherited disorder in the immune system, triggered by a number of environmental stimuli. The actual occasion of the disease Insulin Dependent Diabetes Mellitus is still unidentified; however, scientists have isolated a few issues that may be connected to maturing of the disease. Most of the people recognize that diabetes mellitus develops as a outcome of the insufficiency of insulin, which is a hormone that helps revolution blood glucose into energy. This is typically because the pancreas fails to generate sufficient amount of insulin or because the cells of the density begin to resist insulin. Although people know what leads to the development of Diabetes Mellitus they do not presently remember why this takes place in certain persons and not others.

Also people do not know the correct causes of Gestational Diabetes although it is powerfully associated with hormonal changes that take home during the second and third trimesters of pregnancy. During this situation the placenta releases hormones which block the normal action of insulin hormone to become sure that the growing baby gets enough glucose. This type of diabetes causes pregnant women’s insulin wants to too by two or three times the normal rate. Failure to meet this insulin requires leads to the onset of Gestational Diabetes Mellitus. Around 5% of in a family way women develop Gestational Diabetes Mellitus and although people have a good thought of what causes it, they do not know why it affects traditional women and not others. There are a number of connected threat factors in this disease but currently no perfect reason.

Sort 1 diabetes mellitus is caused by injure to the pancreas as the outcome of an auto-immune attack where the immune system of the corps begins to attack the insulin producing beta cells of the pancreas. Whilst most of the people know what deep down causes type-1 diabetes they are still uncertain what triggers this response. A number of medical suggestions have been put forward including viral infections and malfunctioning nerves, but presently none of these suggestions can be applied universally. Pre-diabetes is an early form of type 2 diabetes mellitus and the causes of each are exceedingly similar. Type-2 diabetes mellitus develops when the body prevents responding to insulin hormone. The pancreas cells reacts through producing surprisingly insulin hormone and the liver responds by releasing extra glucose. Over the time this situation limits the effectiveness of the pancreas and further increases insulin guerillas in the body. As with the other types of diabetes mellitus people do not recognize what really causes the above reaction. There is extremely combative evidence that type 2 diabetes mellitus is linked to family history, age, ethnicity, inactivity and obesity.

source to this post: Causes of Diabetes Mellitus
From the Your Home Health Care website

]]> http://blog.homyhealth.net/2010/08/causes-of-diabetes-mellitus-2/feed/ 0 Top 5 Ways To Beat The HCG Diet Plateau http://blog.homyhealth.net/2010/06/top-5-ways-to-beat-the-hcg-diet-plateau/ http://blog.homyhealth.net/2010/06/top-5-ways-to-beat-the-hcg-diet-plateau/#comments Wed, 09 Jun 2010 10:36:01 +0000 admin http://blog.homyhealth.net/2010/06/top-5-ways-to-beat-the-hcg-diet-plateau/ ***The HCG Diet Plateau This is simply the stoppage of your weight loss from one day to the next. This is why it is crucial for you to weight yourself every day. Normal progress is a weight drop of a half a pound to a pound (sometimes more) from one day »»]]> ***The HCG Diet Plateau



This is simply the stoppage of your weight loss from one day to the next. This is why it is crucial for you to weight yourself every day. Normal progress is a weight drop of a half a pound to a pound (sometimes more) from one day to the next.



When you weigh the same from one day to the next, then you have started a plateau. Most people look at the lack of change as a fluke the first time they notice it. Depending on the individual, the trend may believed only after two days or more of no progress. Sometimes it takes four to six days before some people finally realize that they are stuck, meaning on a weight loss plateau.



1) Best Way: The Simeons Apple Day Strategy



In his book, Pounds and Inches, Dr. Simeons recommended an apple day on the very first day that you find yourself on a plateau. An apple day has two components: 1) eat nothing but six apples all day long; 2) drink as little water as possible. His explanation involves getting sludgy food moving again. It is a challenge to make sense out of this explanation in a physiological way, so just rest assured that it almost always works.



This method removes excess fluids in a hurry, so it is common for weight to drop two pounds from one day to the next. After that, your normal progress should be restored.



2) Increase Bowel Movements



Constipation and infrequent bowel movements are the main problem leading to an HCG weight loss plateau. This makes impeccable sense. You must move your bowels at least once per day during the protocol, and two or three times per day would be better.



Taking in more water is generally the easiest and most effective way to increase bowel movements. However, if this does not work as fast as you want, simply adding soluble fiber to a glass of water will accelerate the process. The easiest soluble fiber to find and use is psyllium powder. It is the main ingredient of Metamucil, although that product contains too many lousy ingredients to be recommended (e.g., sugar or aspartame, artificial color, etc.). Besides, a good nutrition store will offer pure, unadulterated psyllium powder at a much lower price than any grocery store brand.



3) Adhere More Closely to the Original Diet Protocol



Modern variations of the protocol include adding lean ground beef and mixing multiple vegetables at the same meal. The original protocol was more of a sure thing, so eliminate ground beef and have only one vegetable at a time instead of in mixed salads, etc. Also, make sure that your carbohydrate source (e.g., Melba toast) is just the right amount. You can even reduce this amount if need be.



4) Vary Your Food Sources Within the Same Day.



If you are in the habit of eating chicken breast at every meal, or otherwise the same kind of protein source, then substitute a different source for one of your meals. In other words, do not eat use the same kind of meat twice in the same day. This also goes for eating the same type of fruit or the same type of vegetable. Change them up and see how this can move you off of your plateau.



5) Eat Enough!



If you think that eating less and less will be helpful, what you will find is that a too-low caloric intake will slow down your metabolism. You must eat the minimum daily amount of 500-550 calories to keep your metabolic rate just right for burning the abnormal fat from your body. When this rate goes too low, you will hit a plateau and stop losing weight. So eat enough!
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]]> http://blog.homyhealth.net/2010/06/top-5-ways-to-beat-the-hcg-diet-plateau/feed/ 0 Be careful to not gain weight after stomach surgery http://blog.homyhealth.net/2010/06/be-careful-to-not-gain-weight-after-stomach-surgery/ http://blog.homyhealth.net/2010/06/be-careful-to-not-gain-weight-after-stomach-surgery/#comments Mon, 07 Jun 2010 09:07:01 +0000 admin http://blog.homyhealth.net/2010/06/be-careful-to-not-gain-weight-after-stomach-surgery/ ***The gastroenterologist said that after two years of stomach surgery, about 50% of people gain weight again about 10% of reached weight. “It is still not considered a surgical failure, because if the person weighed 120 pounds and was 70, that is, lost weight 50 pounds, she can gain 7 »»]]> ***The gastroenterologist said that after two years of stomach surgery, about 50% of people gain weight again about 10% of reached weight. “It is still not considered a surgical failure, because if the person weighed 120 pounds and was 70, that is, lost weight 50 pounds, she can gain 7 pounds weight, which is not much,” he says.

But 50% of those who gain weight in the first two years, missed 10% fatten further six years after the surgery, which considers the failure. But how to maintain weight after surgery?

The doctor explains that it is simple when you visit the doctor regularly and follow his instructions, even after past years of surgery, with psychological support, regularly exercise and especially, follow a balanced diet.”People have difficulties in eating solids but we noticed that they take caloric liquids such as soft drinks and beer and of course they gain weight, no reduction of the stomach can prevents it,” he says.

The electrical engineer Junior says that takes a lot of fluid per day, about three liters, two are from water. Regarding alcohol, said that contrary to what most people who know who did this surgery is getting to drink the same amount. The difference is that I drink more slowly, “he says.

Another important point that makes the treatment successful, the doctor said, it’s therapy. It should be started before surgery and “at least one year after the procedure because one of the biggest problems of who is overweight is anxiety”.

The patient is instructed to chew the food very well, which makes the meal take longer. He says that at a lunch with friends all ate and repeated while he was still in the first plate, with a small amount of food. “I can not even eat fast and when I tried, I just regurgitating,” he says.

Still on the psychological, the patient believes that it is the key point of surgery. He says the problem of obesity is in the head and therapies are therefore of great value to improve self-esteem and anxiety. “I’ve been doing therapy before surgery and continuing now. I think that is the main point of postsurgical treatment, “he explains.

The physical exercise is also vital. “Everyone should practice exercise and those who did this surgery, even more, because of sagging,” he explains.

The patient is walking every day, and play football twice a week and also dance class, also twice a week. Exercises hypertrophy, such as weight training are only allowed three months after surgery and he tells you want to get them to help with sagging skin. “There are too much skin left and if needed I will do surgery to cut the skin” he says. He received full support from family to do this surgery. He said his mother supported him from the start but his father was against it at first, but after starting therapy and to open up about what he felt in relation to obesity, his father went to support 100%.
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]]> http://blog.homyhealth.net/2010/06/be-careful-to-not-gain-weight-after-stomach-surgery/feed/ 0 The Fastest Way to Lose Weight with a Diet Supplement http://blog.homyhealth.net/2010/06/the-fastest-way-to-lose-weight-with-a-diet-supplement/ http://blog.homyhealth.net/2010/06/the-fastest-way-to-lose-weight-with-a-diet-supplement/#comments Sat, 05 Jun 2010 07:37:01 +0000 admin http://blog.homyhealth.net/2010/06/the-fastest-way-to-lose-weight-with-a-diet-supplement/ ***If you are researching diet supplements for the fastest way to lose weight, you are going to need to understand some very important facts before making any decisions. First and foremost, you should always use caution and great awareness about what it is that you are ingesting into your body. While »»]]> ***If you are researching diet supplements for the fastest way to lose weight, you are going to need to understand some very important facts before making any decisions.



First and foremost, you should always use caution and great awareness about what it is that you are ingesting into your body. While there are very well meaning health care businesses out there who manufacture diet supplements for the fastest way to lose weight, they are often not very cost effective or regulated by the FDA, and so they could very well harm your health. For this very reason, you should do your homework before purchasing a diet supplement.



Currently, there are a couple of pretty effectual diet supplements out there that have been receiving pretty good reviews as far as fastest way to lose weight is concerned. One of them is called Acai and the other is known as a product of Hoodia. They both will act differently with your body and your diet, so you need to decide which one would be appropriate for you.



Hoodia is a supplement that acts as an appetite suppressant, so if you currently have bad eating habits like over eating, then this product will only serve in giving you disappointing or no results at all.



The research that has been conducted by scientists within the South African Center for Research has concluded that a certain molecule found within the Hoodia cactus works very effectually in suppressing the appetite when fighting obesity. It is an organic substance that contains no added chemicals that can cause detrimental side affects.



As with any supplement, you will need to follow a healthy diet and exercise program in order to get optimum results for the fastest way to lose weight. Using Hoodia as a supplement on top of these can serve as a very powerful tool in helping you lose weight, fast!



The second supplement that can be the fastest way to lose weight is called Acia. Acai not only works as an appetite suppressant like that of Hoodia, but it also has a lot of beneficial ingredients that are very good for your health.



Until the present day, Acai has been a very well kept secret of the people of the Amazon Rain Forest in Brazil. Acai is a fruit that grows on palm trees found in the Central and South American flood plains. It is more enriched in anti-oxidants than any other form of fruit found in the world.



For this reason, it is known to act as a preventive health food that prevents diseases like cancer, fight off free radicals, slow down the aging process, promotes over all good health, and combats metabolic disease.



Acai is also known as the number one supplement for the fastest way to lose weight. The main ingredient, resveratrol, is found in red grapes and wine and has proven to extend life expectancy by slowing down the aging process as well as preventing diseases like cancer, heart disease, and Alzheimer’s.



It also acts a metabolic stimulate which helps the body break down fats during the fat burning process, so it certainly could help you if you are looking for the fastest way to lose weight without the health risks posed by other dietary supplements on the market. .



These two supplements are very well worth your while to look into if you are thinking about creating a diet and exercise plan that is the fastest way to lose weight.
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]]> http://blog.homyhealth.net/2010/06/the-fastest-way-to-lose-weight-with-a-diet-supplement/feed/ 0 Lose Weight in a Week Using the Best Diet Plan http://blog.homyhealth.net/2010/06/lose-weight-in-a-week-using-the-best-diet-plan/ http://blog.homyhealth.net/2010/06/lose-weight-in-a-week-using-the-best-diet-plan/#comments Fri, 04 Jun 2010 06:52:00 +0000 admin http://blog.homyhealth.net/2010/06/lose-weight-in-a-week-using-the-best-diet-plan/ ***The first thing that you need to have control over when starting a diet to lose weight in a week is your carbohydrate intake. You may be familiar with diets like Atkins that have demonstrated that by reducing carbohydrate intake and increasing protein intake in your diet, you can lose »»]]> ***The first thing that you need to have control over when starting a diet to lose weight in a week is your carbohydrate intake. You may be familiar with diets like Atkins that have demonstrated that by reducing carbohydrate intake and increasing protein intake in your diet, you can lose weight faster.



But did you know that just doing this will not work if you are looking into losing weight the healthy way?



It is common knowledge that people who try to stick to a low-carb diet can rarely ever remain on the program for a long period of time. Why?

Simply; if you omit large amount of carbohydrates from your diet you will become too irritable for any event in the life.



You must gain control of your carbohydrates by reducing them and not eliminating them, altogether, or by using sparing intakes that make your body feel deprived.



The best way to do this if you are looking into how to lose weight in a week using the best diet plan is to cycle your carbohydrates at different times. That is, change your carbohydrate intake daily so that your body’s cycle can adapt to the diet changes and you ultimately begin to lose weight in a week and for weeks to come.



Now, as for controlling calories, you can be attentive to your calorie intake as long as you don’t cut back too far or too quickly because contrary to popular belief, crash diets do not work if you are looking to lose weight in a week.



By using a diet too deprived of carbohydrates, your body will begin to try to retain the fat and weight because it feels starved, so going on a crash diet will actually make you gain weight and not lose it in the shorter run.



The trick to successfully lose weight in a week is to lower your calories and begin to cycle them by using the same method as you would do with your carbohydrates. By using this method, you can lose up to four pounds a week, not feel starved out, and will have plenty of energy to boot!!



Some of the best diets to help you lose weight in a week require our bodies own hormones to do the work for us. If your body’s fat burning hormones are high and your fat retaining hormones are low then we can usually lose weight fairly easily.



And when you are looking to lose weight in a week you have to lose the right kind of weight, which means that you need to lose fat and not muscle or water like you would if you take the option to use a low-carb plan.



Basically, this means you need to tap into the power of your body’s fat burning hormones by doing it naturally with eating raw foods and by balancing your carbohydrate intake so that your natural cycle will kick in to help you drop the pounds, weekly.



Finally, if you are like millions of others who want to lose weight in a week or for weeks to come by using a diet plan that is effectual, you need to unleash your body’s natural hormonal ability to do this safely.



There is no crash diet or magic pill out there that will offer you a remedy that is not going to be a risk to your health; therefore, take some time out to study a plan that will help you lose weight quickly and in a healthy manner by using your own body as a natural pharmacy.
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]]> http://blog.homyhealth.net/2010/06/lose-weight-in-a-week-using-the-best-diet-plan/feed/ 0 The Fast and Slow Ways of Workout to Burn Fat http://blog.homyhealth.net/2010/05/the-fast-and-slow-ways-of-workout-to-burn-fat/ http://blog.homyhealth.net/2010/05/the-fast-and-slow-ways-of-workout-to-burn-fat/#comments Mon, 31 May 2010 03:55:01 +0000 admin http://blog.homyhealth.net/2010/05/the-fast-and-slow-ways-of-workout-to-burn-fat/ ***Ever since interval workout training has become very well known and a common workout to burn fat, many personal trainers have been researching other shorter cardio regimens to work out to burn fat. A recent study from Japan used a plan that is known as the Tabata Protocol, and many other »»]]> ***Ever since interval workout training has become very well known and a common workout to burn fat, many personal trainers have been researching other shorter cardio regimens to work out to burn fat.



A recent study from Japan used a plan that is known as the Tabata Protocol, and many other exercise trainers think that this method is even more promising then the regular, routine cardio intervals.



Many people however are not convinced that this workout to burn fat is more effectual than the typical intervals, but even they concede that it sure is one vigorous way to burn fat!!



Once you do your warm up you follow it up with twenty seconds of hard reps and ten seconds of recovery time. You repeat this about eight times. This means that your total workout time to burn fat is about four minute’s total.



Another very similar work out to burn fat is called body circuit cardio. Just like that of the Tabata intervals, this method is not necessarily cardio, but is among the three best workouts used to burn fat.



You start off with a pretty easy and fun exercise like jumping jacks, then you move on to alternating between three lower and upper body exercises by doing pushups, squats, chin ups, and total abdominal workouts like mountain climbing or sit ups.



Afterwards, you finish the workout with total body workouts like jumps or running in place for about thirty minutes.



Now that is a workout to burn fat!



The truth is that in order to workout to burn fat you have to use a very high intensity interval program like the ones mentioned above. By using lower intensity workouts you will not see immediate results until after about twelve weeks of doing this type of program.



Therefore, it pays for you to look into the Tabata or body circuit cardio programs if you are looking into using a work out to burn fat in a short amount of time.



However, if you are not interested in developing a more rigorous exercise routine, you can always stick with the common cardio work out to burn fat which is walking.



By walking three to five times a week on top of a good diet you will burn fat at a much slower rate but it will get you in shape and keep your weight off if you stick to the routine.



Also, if you are into exercises like yoga, you can build muscle tone and endurance while burning fat without having to follow a rigorous routine. Swimming is another less intense total body workout to burn fat that serves to tone and strengthen the muscles as well as burn off unwanted fat.



So, the choice is up to you as to what kind of workout to burn fat program will work for you and your lifestyle. Just remember that if you want instant results you will have to do the high intensity cardio work out programs, but if you want to remain on a lower intensity routine then expect your results to come at a much slower pace.-

]]> http://blog.homyhealth.net/2010/05/the-fast-and-slow-ways-of-workout-to-burn-fat/feed/ 0 How to Calculate Calories to Maintain Weight? http://blog.homyhealth.net/2010/05/how-to-calculate-calories-to-maintain-weight/ http://blog.homyhealth.net/2010/05/how-to-calculate-calories-to-maintain-weight/#comments Sun, 30 May 2010 03:11:01 +0000 admin http://blog.homyhealth.net/2010/05/how-to-calculate-calories-to-maintain-weight/ ***Your body needs a certain amount of calories to maintain weight on a daily basis, and this number will differ from individual to individual. Its calculation is not just based upon your height or weight, but sex, age and activity level are also the variables that are involved in calculating »»]]> ***Your body needs a certain amount of calories to maintain weight on a daily basis, and this number will differ from individual to individual. Its calculation is not just based upon your height or weight, but sex, age and activity level are also the variables that are involved in calculating appropriate amount of daily calorie intake for you.



In order to calculate calories to maintain weight effectively, start by placing yourself on a bathroom scale, or have your weight taken at your doctor’s office to get the exact number of your body weight.



Next, get a proper measurement of your height. In order to calculate calories to maintain weight, you will need to put these numbers into inches and not feet.



Thirdly, you will need to determine your activity level by using the Harris Benedict Equation. With each activity level there is a numeric value that is taken out of five different categories, and these are: sedentary, mildly active, very active and vigorously active.



The numeric values for these activity levels are:



Sedentary – 1.2

Mild – 1.375

Moderate – 1.55

Very – 1.725

Extremely – 1.9



Now, take out your calculator and punch in the numbers based on your sex, whether you are male or female, and follow this equation:



Females: 65 + (4.7 x inches) + (4.35 x pounds) – (4.7 x age in years)] x level of activity

Males: 66 + (12.7 x inches) + (6.23 x pounds) – (6.8 x age in years)] x level of activity



After you have calculated your calories that are needed for you to maintain weight, keep this number for your daily intake journal. If you are looking to lose weight, cut the calories back as much as you need in order to achieve your target weight.



Using this formula will help you to keep track of the calories to maintain weight without having to do guess work when you are creating your diet plan. This is not an equation that needs to be exact on a daily basis, but it is a good map to follow while you are meal planning.



Another method to use on top of using this equation for the calories to maintain weight is to implement an exercise routine that is followed at least three times a week for thirty minutes a day.



You can chose to do a low intensity cardio program that will take about forty minutes a day but will take longer to get results as far as fat burning is concerned.



Or, you can choose a more vigorous work out routine to burn the calories to maintain weight, but you will have to use high intensity reps for twenty minutes a day followed by a five minute cool down.



The truth is that in order to burn calories to maintain weight effectively, you will have to follow a healthy diet, calculate calories by using the above formula, and implement a routine exercise plan that works for you.



Therefore, reaching your target weight is possible through cutting back your intake, but understanding calories to maintain weight means that you have to put the work into it as well as have the discipline to follow a daily intake journal.
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]]> http://blog.homyhealth.net/2010/05/how-to-calculate-calories-to-maintain-weight/feed/ 0 Importance of HCG Diet Foods for Lifetime Fat Loss http://blog.homyhealth.net/2010/05/importance-of-hcg-diet-foods-for-lifetime-fat-loss/ http://blog.homyhealth.net/2010/05/importance-of-hcg-diet-foods-for-lifetime-fat-loss/#comments Fri, 28 May 2010 01:43:01 +0000 admin http://blog.homyhealth.net/2010/05/importance-of-hcg-diet-foods-for-lifetime-fat-loss/ ***HCG Diet Foods The widely known four main components of the HCG diet consist of: 1) a low fat meat protein source; 2) a vegetable; 3) a fruit; and, 4) crackers or breadsticks. These four categories primarily represent two of the three food groups, i.e., protein and carbohydrate. All of them »»]]> ***HCG Diet Foods



The widely known four main components of the HCG diet consist of: 1) a low fat meat protein source; 2) a vegetable; 3) a fruit; and, 4) crackers or breadsticks. These four categories primarily represent two of the three food groups, i.e., protein and carbohydrate. All of them are either low fat (meat, vegetable, fruit) or no fat (crackers).



Recommended meats are obviously the sources of protein. The other three categories are sources of carbohydrates. They are allowed either as whole foods (vegetables, fruits) or in very limited amounts per meal (crackers).



Making Dietary Fat and Carbohydrate Work Together



The low carb part of this protocol is crucial for keeping the liver from becoming saturated with stored carbs. A carb-saturated liver converts excess carbs to triglycerides that go back into the bloodstream and eventually into storage in fat cells. Neither of these outcomes is healthful when excessive.



The hormone phase of the HCG diet keeps the amounts of dietary fats and carbs low so the hormone can direct the removal of stored body fat. This would not happen without low dietary fats and carbs. This also explains why cosmetics and skin products that contain oils can undermine fat metabolism.



HCG Diet Foods for Lifetime Weight Management



The food choices themselves are excellent for a lifetime of healthy eating in many respects. These foods can be consumed in sufficient quantities to meet the daily caloric needs of any Basal Metabolic Rate.



Foods that upset metabolic balance would still do so. Examples include sugars, starches, and processed carbohydrates from all sources, especially those from wheat and rice. They also include super sweet fruits such as grapes and bananas.



Staying Slim After HCG Not Guaranteed



Too many overhyped HCG diet clinics and online promotions claim that the HCG diet will keep your fat off for the rest of your life. This is poppycock. Such claims mislead people into thinking that they do not have to alter their lifestyles. Here is what I guarantee: If you get to your target weight using the HCG protocol, then go back to eating foods that made you fat in the first place, you will get fat again. It is that simple.



The Problem With Protein



This food group is routinely ignored in almost all weight loss diets, at least as far as worry about any effects on weight gain. Arguments instead revolve exclusively around the roles of fats and carbs. Protein, however, does play a role in maintaining body fat. This is a complicated topic that deserves articles by itself. However, here is what more than 50 years of research shows very clearly: You will live a long and healthy life if the amount of protein you eat constitutes as little as 5 percent of your total calories.



Excess protein is, indeed, a problem. We eat too much of it, especially from animal-based foods.



Good News For An HCG Vegetarian Diet



You do not need a dedicated protein source at all. The typical sources of protein for vegetarians (beans and grains) would not work during the protocol because of their high carb content.



However, you can get all the protein you need from spinach. The good news is that you can eat all the spinach you want and never disrupt your progress during the HCG protocol. And you will never be hungry if you eat as much as spinach as you can hold.



By the way, this advice also extends to adopting a vegan lifestyle for life. Studies have shown over and over that excess protein intake, primarily from animal-based foods, is bad for your health in many ways. Overweight is just one of those ways.
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]]> http://blog.homyhealth.net/2010/05/importance-of-hcg-diet-foods-for-lifetime-fat-loss/feed/ 0 Music: My Running Savior http://blog.homyhealth.net/2010/05/music-my-running-savior/ http://blog.homyhealth.net/2010/05/music-my-running-savior/#comments Thu, 27 May 2010 00:58:00 +0000 admin http://blog.homyhealth.net/2010/05/music-my-running-savior/ ***Its funny how mentally prepared you have to get yourself in order to start a weight loss routine. Some people say “Oh, it’s 50% mental and 50% physical”, but I disagree. I say it’s about 90% mental and 10% physical. Running a mile is easy- getting yourself up to run »»]]> ***Its funny how mentally prepared you have to get yourself in order to start a weight loss routine. Some people say “Oh, it’s 50% mental and 50% physical”, but I disagree. I say it’s about 90% mental and 10% physical. Running a mile is easy- getting yourself up to run a mile is almost impossible. Sometimes I just wonder why I don’t take the easy way out. Take a diet pill or take some HCG for weight loss. Nope, I want to do it the honest way. I don’t want any help, I apparently want to take the hard road. Why? Well, to quote Homer Simpson “Because I’m an idiot”.



Ok, ok, I’m being dramatic. It’s not like taking a supplement is technically cheating; it’s just a lot to commit to, at least in my book. Once I eventually get into a weight loss routine it will be easier to get up and run, but whenever you start something up the first few weeks are like torture. I literally considered doing finances yesterday instead of doing my run… and I hate finances more than just about anything.



I’ve found that when it comes to running my one salvation is music. With a busy day I don’t get much time to listen to new music, really the only time I have to listen to my iPod is while running. As I like to keep current on my music, I have officially dubbed my runs as my “new music time”. Every day before my run I’ll put together a new playlist features new songs I’ve downloaded, songs I’ve found on podcasts and a couple of old favorites to keep me going on my run. This gets me motivated to go on my run, it’s my time to find out what’s new in the world of music.



Right now my favorite running songs run the gammit from dance-rock like LCD Soundsystem and Does This Offend You, Yeah?, to “gypsy-punk” band Gogol Bordello and one of my old favorites The Arcade Fire. The key when running is to find music that you can get lost in. You want more than a soundtrack to your run, you want something that becomes part of your run. I came to the realization last week that I’m never going to actually find myself looking forward to a run. What I will look forward to, though, is a chance to listen to my favorite music.



Now that is what I call motivation.
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source to this post: Music: My Running Savior
From the Your Home Health Care website

]]> http://blog.homyhealth.net/2010/05/music-my-running-savior/feed/ 0 Silly Number One Fat Loss Secret http://blog.homyhealth.net/2010/05/silly-number-one-fat-loss-secret/ http://blog.homyhealth.net/2010/05/silly-number-one-fat-loss-secret/#comments Wed, 26 May 2010 00:14:01 +0000 admin http://blog.homyhealth.net/2010/05/silly-number-one-fat-loss-secret/ ***Activate The Key Enzyme For How To Lose Stomach Fat When you want to know how to lose stomach fat, your best friend (or maybe your worst enemy) is an enzyme called lipoprotein lipase (LPL). Its role is to cleave fats from lipoproteins (i.e., proteins that have fat attached to them) »»]]> ***Activate The Key Enzyme For How To Lose Stomach Fat



When you want to know how to lose stomach fat, your best friend (or maybe your worst enemy) is an enzyme called lipoprotein lipase (LPL). Its role is to cleave fats from lipoproteins (i.e., proteins that have fat attached to them) known as LDL cholesterol and VLDL cholesterol.



One form of LPL works in fat cells and is activated by insulin. Another form of LPL works in muscle cells and is not activated by insulin. What this means is that when you are well-fed (we all are) and sedentary, more fat will go into your fat cells than into your muscle cells because of where your LPL is working (fat cells) and not working (muscle cells). This explains why eating plenty of food and being inactive makes you fat. No surprise there.



The key, then, is to activate LPL in muscle cells. The good news is that you can do this without exercise. Indeed, for most people, exercise will not be as effective as doing one simple thing: stand up more often.



The Missing Fat Loss Secret Is Simply To Stand Up



Yes, muscle building exercise will raise the levels of LPL and enable muscle cells to take in and burn more fat for energy. However, no amount of exercise will overcome the side effects what most people do, that is, sitting down all day. Only standing up more often will overcome the side effects of sitting down too much.



The important point to grasp here is that being inactive does not have the same effect as sitting down all day. Sitting down too long is much worse.



Likewise, exercise does not have the same effect as standing up. Standing up specifically directs the activation of LPL in muscles that we use for supporting our posture when we are standing up. We do not use them while sitting down, and we do not exercise them when we work out.



Some of the research behind this explanation is astounding. For example, when you sit, the activity of LPL drops more than 90 percent in the muscles that help us stand up. Within 2 hours this shows up as a 20 percent decrease in healthy HDL cholesterol.



Surprising Health Benefits Of Standing



Lean people stand up, on average, for about 2 hours longer than their counterparts. The sitting crowd, on the other hand, has more obesity, more hypertension, higher blood triglycerides, lower blood HDL cholesterol, and higher blood pressure. Finally, older people who move around instead of sitting have half the death rate of their sitting peers.



How else can you benefit from standing more often? Is it not enough to be leaner, have lower triglyceride levels, better blood HDL cholesterol levels, lower blood pressure, and a longer life? In the immortal words of every late night infomercial, Wait, there’s more!



No more ‘long-distance flight fat ankle’ syndrome. If you sit all day and your ankles swell up, you can retain so much fluid that you can gain 4-5 pounds in one day. Seriously. If you see a puzzling weight gain from one all day sit-down to the next, even if your ankles do not swell up, you are retaining too much fluid.



The explanation for this is that you need enough fluid to keep blood flow going. When everything slows down due to too much sitting, any food you eat will just add to the sludge. Your blood flow becomes more like ketchup than freely flowing blood. Your body’s only defense is to hang onto water to keep things moving.



Good News, Bad News



After reading all the above, the good news and bad news is that you have to stand more. This is good news because it is easy to do, and theoretically you should not have to buy any special equipment to do so. (Maybe you will need a stand-up desk, like I do.) The bad news is that you really must do something out of your normal daily activities. And it may seem strenuous at first.



Fortunately, humans evolved to be upright. This means that the muscles that you have for standing up are already there for you. All you have to do to get them in order is stand up more. In fact, once you get them working the way they are supposed to, it won’t be so difficult to stand up more every day.



Now go do it, and you will be pleasantly surprised how another daily (standing) activity gets better … i.e., the one where you stand on the bathroom scale. The number will start to go down.
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source to this post: Silly Number One Fat Loss Secret
From the Your Home Health Care website

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