Your Home Health Care

You don’t enjoy your reflection in a mirror any more? It’s impossible to hook up our favorite skirt? That means that time is come — the time for growing thin.

Being thin is not the same thing as being healthy. There is a wide variety of different diets, and comments to the majority of them guarantee you health, beauty and even good mood! Is all that really true?

In fact, to be healthy is one of the easiest things in the world. You need very little, except proper diet: supply your organism with the «fuel» necessary at the moment. Remember, the diet is for you, not you for the diet! Leave all the «junk food» behind — your organism can’t digest it to the end, and the remaining parts litter it. As result you get excess weight, hidden allergy and all the things connected with preceding ones. To the contrast, having had chosen a proper food you will make your immune system work in the most favourable way, helping all the collected trash out.

Do you suffer from constipations, acnes or hypostases? If you do, concern them to be the warning saying your inner «sewerage system» is locked. You can react by starting a calorie count or by exclusion proteins or carbohydrates from your diet. It’s either common, but faulty practice: such a partly diet is not balanced at all, it makes organism to starve and conducts illness to the place unfettered by the fat. The only correct way is to separate the food you eat to the «fuel» and the «litter» and forget about the latter.

The problem of weight excess exists as many centuries as the mankind subsists. It seems to become the major disease of the present days. There is a great amount ways invented to solve it, but usually nobody thinks of health in chase of weight loss. Consequences of one only diets are well-known — the appearance of such problems as bad state of health or flabby skin. Furthermore, it’s a common think to put on the weight after having «finished» the diet; someone becomes even fattier than before.

The main peculiarity of our method is an individual approach. One is made to put on the weight with bread, the other — with cottage cheese or tea. In the second place, you can eat any time you want, no only till 18.00 o’clock. Third, it is not necessary to count calories and grammes of the foodstuff eaten. Fourth, after you pass the blood test on latent food allergy, your food will not be monotonous and meat, fish, cereals, vegetables, fruit and nuts will always be present in your so-called «green» list.

Therefore each patient who suffers from weight excess and grows thin in the Clinic becomes scrawnier and healthier at the same: the weight loss always goes along with arterial pressure lowering (if it was elevated) and blood sugar normalization. Joints pains become a thing of the past, headaches become rare at the beginning of the treatment and then completely disappear. Functions of a gut improve, the stool normalized, together with skin conditions.

Let your blood answer the question why you have put on weight and which products have promoted this process. To understand the reply in the best way you can call the doctor-dietician who will by sure make the treatment much more comfortable and easy.

Limiting sugar
Although sugar and so-called concentrated sweets that contain a lot of sugar were once considered dangerous for people with diabetes, small amounts won’t necessarily thwart your effort to control your blood glucose. Most people with type 1 and type 2 diabetes can consume some sugar as long as they count it as a carbohydrate and don’t add it to their diet indiscriminately. Of course, they must adjust their insulin dosage accordingly. Nevertheless, experts still advise limiting simple sugars because they raise blood glucose levels quickly. Artificial sweeteners, such as saccharin or aspartame (NutraSweet), don’t raise blood glucose levels.

Alcohol
You can drink alcohol in moderation if you account for the calories in your daily meal plan. Research has shown that drinking moderate amounts of alcohol can lower heart disease risk. Moderate drinking is defined as one standard drink (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled liquor) a day for women and up to two a day for men . 

You must be cautious, however. Alcohol can cause low blood sugar or further exacerbate a low blood sugar reaction. And because some effects of alcohol (such as drowsiness or slurred speech) resemble those of hypoglycemia, it can be hard to recognize a true diabetic emergency. Finally, while moderate drinking may have benefits, there is always the risk of developing alcohol dependence. Certainly no one should drink and drive, and drinking during a pregnancy can hurt your baby.